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Spicy Mahi Fish Taco Bowl

Ingredients

Scale

 BOWL INGREDIENTS

  • 2 mahi mahi filets (approx. 6 oz)
  • 1 cup couscous
  • ½ yellow onion, chopped
  • ½ can 14.5-oz diced tomatoes
  • 1 can 15.25-oz corn
  • 1 can 15-oz pinto beans, rinsed and drained
  • 5 tbsp olive oil
  • ¼ teaspoon black pepper
  • ½ head iceberg lettuce, chopped
  • ½ avocado, sliced

MAHI SEASONING

  • ½ tablespoon cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Instructions

TO PREPARE COUSCOUS:

  1. In large saucepan, bring 1 cup water to boil.
  2. Once boiling, remove from heat and add 1 cup dry couscous. Stir well.
  3. Cover and let sit for 5 minutes.
  4. Fluff with fork and allow to cool until remainder of meal is complete.

TO PREPARE MAHI MAHI:

  1. Combine seasonings in a bowl and mix well.
  2. Cut mahi mahi fillets into 2 inch pieces. Cover lightly in olive oil and sprinkle half of seasoning mixture onto fish.
  3. Heat 2 tablespoons olive oil in sauté pan. Place fillet slices into pan with seasoning side down.
  4. Sprinkle remaining seasoning mixture onto top of mahi pieces.
  5. Cook approximately 3-4 on each side until fish is white in the middle.

TO PREPARE SAUTE:

  1. Heat 2 tablespoons olive oil in large saucepan.
  2. Add onions, corn and pepper. Sauté approx. 4-5 minutes until onions are soft.
  3. Stir in pinto beans and tomatoes until warm.
  4. Combine mahi mahi pieces with sauté mixture.

TO PREPARE BOWL:

  1. Place chopped iceberg lettuce at bottom of bowl.
  2. Layer with couscous, then mahi mahi and sauté mixture.
  3. Add avocado slices.
  4. Enjoy!

Nutrition